A handful of nuts may just be the perfect snack. They're portable when you're on the go, and they satisfy the "just need something to crunch" urges we all get from time to time. Tree nuts are a great source of protein and fiber and they provide important phytonutrients like lutein (pistachios), ellagitannins (walnuts), and polyphenols (almonds). Walnuts and almonds are also high in the anti-inflammatory Omega 3 oils that are so important for maintaining good health and avoiding and treating chronic diseases like rheumatoid arthritis.
Nuts contain oils that oxidize fairly quickly so store your nuts in the fridge or freezer to increase shelf life. I toast mine then store them in freezer bags, keeping just a small container in my pantry to nibble on. Next time you have the urge to munch, grab a handful and nibble on some nuts.
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