If you haven't discovered the wonders that are Turmeric you are surely missing out. Originating in India more than 2,000 years ago, turmeric is prized for its anti-inflammatory properties and is currently being hailed as a treatment for a slew of inflammation-based illnesses including Alzheimer's and cancer.
Check out what Dr Weil has to say about turmeric. Turmeric is a key element in my alternative treatment program for rheumatoid arthritis. Everyday I take the supercritical extract in capsule form, I drink home-brewed turmeric tea and I juice it.
Similar in appearance to ginger, turmeric is a bright orange, segmented root that should be peeled before use. The fresh root is wonderfully aromatic and quite potent in flavor. Its brilliant color that is so coveted as a natural dye will briefly stain your fingers and cutting board, but that's a small price to pay for this natural wonder.
Turmeric Tea
This is a potent brew. You may want to start by using a smaller amount of turmeric and ginger in your tea, and work up to the full amount. The exact measurements here are not important so brew at a strength you can enjoy at least twice a day. I drink about 16oz a day. The dried goji berries are optional but they do add a subtle touch of sweetness that helps take the edge off the turmeric and ginger.
16 cups filtered water
1 cup peeled ginger root, shredded
1/2 cup peeled turmeric, shredded
1/4 cup dried goji berries
Combine all the ingredients in a large pot. Bring to a boil and remove then the heat, allowing to sit and steep for 30 minutes. Strain and store in the refrigerator. Serve hot or cold.
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